Weigh In record (no journal entry) for 03 June 2010
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228.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1871 kcal
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Fat: 31.19g | Prot: 112.03g | Carb: 281.59g.
Breakfast: Light Multigrain English Muffin, Light Multigrain English Muffin. Lunch: Baked Doritos, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Original Stout, Cafe Steamers Grilled Chicken Marinara, Cucumber (Peeled), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder, Oatmeal Raisin Walnut Energy Bar. more...
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losing 19.3 lb a week
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