Weigh In record (no journal entry) for 01 June 2010
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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2339 kcal
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Fat: 64.45g | Prot: 151.65g | Carb: 297.05g.
Breakfast: Sausage Burrito, Egg McMuffin. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Cucumber (Peeled), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Country Herb Chicken. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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gaining 1.8 lb a week
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