Weigh In record (no journal entry) for 24 May 2010
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1385 kcal
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Fat: 23.74g | Prot: 89.99g | Carb: 209.17g.
Breakfast: Light Multigrain English Muffin. Lunch: Frito-Lay Baked! Lay's Original, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Cafe Steamers Chicken Margherita, GG Steam Corn/ no sauce. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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gaining 9.1 lb a week
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gobears's weight history
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