Weigh In record (no journal entry) for 18 May 2010
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225.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1713 kcal
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Fat: 37.25g | Prot: 91.65g | Carb: 250.07g.
Breakfast: Light Multigrain English Muffin. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Goldfish Original Crackers, Tortilla, Turkey Breast Meat, Honey Dijon Mustard, Baked Cheddar and Sour Cream Ruffles. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Tomato Basil Penne. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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gaining 0.9 lb a week
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