Weigh In record (no journal entry) for 13 May 2010
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225.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1635 kcal
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Fat: 30.24g | Prot: 121.99g | Carb: 224.17g.
Breakfast: 97% Fat Free Sliced Honey Ham, Light Multigrain English Muffin. Lunch: Baked Cheddar and Sour Cream Ruffles, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: GG Steam Corn/ no sauce, healthy choice roasred red pepper marinara. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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losing 3.5 lb a week
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