Weigh In record (no journal entry) for 05 May 2010
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229.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1100 kcal
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Fat: 15.24g | Prot: 106.99g | Carb: 139.67g.
Breakfast: 100% Liquid Egg Whites, 97% Fat Free Sliced Honey Ham, 100% Liquid Egg Whites, Light Multigrain English Muffin. Lunch: Frito-Lay Baked! Lay's Original, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Snacks/Other: Oatmeal Raisin Walnut Energy Bar. more...
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losing 24.5 lb a week
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