Weigh In record (no journal entry) for 04 May 2010
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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2101 kcal
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Fat: 29.75g | Prot: 140.65g | Carb: 331.91g.
Breakfast: 97% Fat Free Sliced Honey Ham, 100% Liquid Egg Whites, Light Multigrain English Muffin, 100% Liquid Egg Whites, Light Multigrain English Muffin. Lunch: Baked Cheddar and Sour Cream Ruffles, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Tortilla, Spicy Caribbean Chicken, Sweet Asian Potstickers, healthy heart. Snacks/Other: Oatmeal Raisin Walnut Energy Bar. more...
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gaining 0.7 lb a week
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