Weigh In record (no journal entry) for 24 March 2010
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1573 kcal
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Fat: 33.49g | Prot: 104.79g | Carb: 226.67g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Doritos, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Healthy Weight Vegetables, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Goldfish Baked Cheddar Crackers, Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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steady weight
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gobears's weight history
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