Weigh In record (no journal entry) for 11 March 2010
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228.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1890 kcal
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Fat: 40.06g | Prot: 148.01g | Carb: 240.31g.
Breakfast: 100% Liquid Egg Whites, 97% Fat Free Sliced Honey Ham, Light Multigrain English Muffin. Lunch: Baked Doritos, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned), Cafe Steamers Chicken Margherita, GG Steam Corn/ no sauce. Snacks/Other: Clif Bar - Crunchy Peanut Butter, 100% Whey Protein Powder. more...
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gaining 14.0 lb a week
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