Weigh In record (no journal entry) for 09 March 2010
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1450 kcal
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Fat: 24.74g | Prot: 92.99g | Carb: 229.67g.
Breakfast: Light Multigrain English Muffin, Light Multigrain English Muffin. Lunch: Frito-Lay Baked! Lay's Original, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: healthy heart, Cafe Steamers Chicken Margherita. Snacks/Other: Harvest Whole Grain - Peanut Butter Chocolate Chip, 100% Whey Protein Powder. more...
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losing 14.0 lb a week
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gobears's weight history
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