Weigh In record (no journal entry) for 08 March 2010
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1490 kcal
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Fat: 22.24g | Prot: 88.32g | Carb: 220.34g.
Breakfast: Honey Wheat Bagels. Lunch: Honey Dijon Mustard, Baked Cheddar and Sour Cream Ruffles, Honey Dijon Mustard, Whole Wheat Lavash Roll-ups, Turkey Breast Meat. Dinner: Tomato Basil Penne, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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gaining 4.4 lb a week
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