Weigh In record (no journal entry) for 04 March 2010
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226.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1804 kcal
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Fat: 28.69g | Prot: 141.64g | Carb: 253.72g.
Breakfast: 100% Liquid Egg Whites, 97% Fat Free Sliced Honey Ham, Light Multigrain English Muffin. Lunch: Baked Doritos, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: PROGRESSO VEG W/BARLY, Baby Blend Mixed Vegetables, Cafe Steamers Chicken Margherita, Cucumber (Peeled). Snacks/Other: 100% Whey Protein Powder, Clif Bar - Crunchy Peanut Butter. more...
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losing 5.8 lb a week
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