Weigh In record (no journal entry) for 01 March 2010
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1580 kcal
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Fat: 21.74g | Prot: 97.32g | Carb: 252.33g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Cheddar and Sour Cream Ruffles, Turkey Breast Meat, Whole Wheat Lavash Roll-ups. Dinner: Frito-Lay Baked! Lay's Original, Vegetable Classics Garden Vegetable Soup, Steamfresh Broccoli, Cauliflower & Carrots, Cafe Steamers Pad Thai. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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losing 1.8 lb a week
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