Weigh In record (no journal entry) for 22 February 2010
|
232.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2010:
|
1840 kcal
|
Fat: 31.74g | Prot: 107.99g | Carb: 290.67g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Cheddar and Sour Cream Ruffles, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Baked! Original Potato Crisps, 7 Grain Bagels, Healthy Choice Country Herb Chicken, Healthy Weight Vegetables. Snacks/Other: Chewy Lowfat Granola Bars, Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gobears's weight history
|