Weigh In record (no journal entry) for 18 February 2010
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1995 kcal
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Fat: 47.12g | Prot: 123.03g | Carb: 261.08g.
Breakfast: Goldfish Original Crackers. Lunch: Baked Cheddar and Sour Cream Ruffles, Baked Cheetos Crunchy Cheese Flavored Snacks, Turkey Breast Meat, Honey Dijon Mustard, Whole Wheat Lavash Roll-ups. Dinner: Tortilla, Honey Dijon Mustard, Turkey Breast Meat, Healthy Weight Vegetables, Cafe Steamers Chicken Margherita. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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losing 28.0 lb a week
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