Weigh In record (no journal entry) for 17 February 2010
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1973 kcal
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Fat: 23.34g | Prot: 116.36g | Carb: 305.81g.
Breakfast: 7 Grain Bagels. Lunch: Solid White Albacore in Water, Rold Gold Classic Style Tiny Twists Pretzels, Whole Wheat Lavash Roll-ups. Dinner: Baked Doritos, Baby Blend Mixed Vegetables, Broccoli Normandy, Pasta Sides Chicken. Snacks/Other: 100% Whey Protein Powder. more...
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gaining 5.3 lb a week
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gobears's weight history
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