Weigh In record (no journal entry) for 11 February 2010
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228.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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2020 kcal
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Fat: 32.76g | Prot: 176.32g | Carb: 242.75g.
Breakfast: Turkey Breast Meat, 7 Grain Bagels. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Honey Dijon Mustard, Whole Wheat Lavash Roll-ups, Turkey Breast Meat. Dinner: Honey Dijon Mustard, Light Multigrain English Muffin, Solid White Albacore in Water, Turkey Breast Meat, Cafe Steamers Grilled Chicken Marinara, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: 100% Whey Protein Powder, clif bar crunchy peanut butter. more...
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losing 3.5 lb a week
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