Weigh In record (no journal entry) for 10 February 2010
|
229.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2010:
|
1935 kcal
|
Fat: 40.24g | Prot: 114.99g | Carb: 284.17g.
Breakfast: Honey Wheat Bagels. Lunch: Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Niblets Corn & Butter Sauce, Progesso Soup, Traditional, Chicken & Wild Rice, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: clif bar crunchy peanut butter, 100% Whey Protein Powder. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gobears's weight history
|