Weigh In record (no journal entry) for 09 February 2010
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1891 kcal
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Fat: 32.87g | Prot: 107.10g | Carb: 290.29g.
Breakfast: 7 Grain Bagels. Lunch: Turkey Breast Meat, Baked Doritos, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Crackers, Vegetable Classics Garden Vegetable Soup, Golden Roasted Turkey Breast, Baby Blend Mixed Vegetables. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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losing 14.0 lb a week
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gobears's weight history
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