Weigh In record (no journal entry) for 08 February 2010
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1490 kcal
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Fat: 27.00g | Prot: 88.00g | Carb: 239.00g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Cheddar and Sour Cream Ruffles, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: SMPL STMD SEASN MDL, healthy heart, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: 100% Whey Protein Powder. more...
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gaining 9.3 lb a week
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