Weigh In record (no journal entry) for 05 February 2010
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1154 kcal
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Fat: 23.65g | Prot: 103.40g | Carb: 139.90g.
Breakfast: Light Multigrain English Muffin, 97% Fat Free Sliced Honey Ham, 100% Liquid Egg Whites. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Whole Wheat Lavash Roll-ups, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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losing 7.0 lb a week
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