Weigh In record (no journal entry) for 04 February 2010
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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2026 kcal
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Fat: 33.45g | Prot: 156.05g | Carb: 280.05g.
Breakfast: Honey Wheat Bagels, 100% Liquid Egg Whites, 97% Fat Free Sliced Honey Ham. Lunch: Frito-Lay Baked! Lay's Original, Whole Wheat Lavash Roll-ups, Baked Doritos, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard. Dinner: Whole Wheat Lavash Roll-ups, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Cucumber (Peeled), Steamfresh Broccoli, Cauliflower & Carrots, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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steady weight
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gobears's weight history
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