Weigh In record (no journal entry) for 03 February 2010
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1966 kcal
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Fat: 50.17g | Prot: 108.28g | Carb: 278.96g.
Breakfast: Goldfish Original Crackers. Lunch: Frito-Lay Baked! Lay's Original, Baked Doritos, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baked Cheddar and Sour Cream Ruffles, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard. Dinner: Chicken Noodle Soup (Low Sodium), Cucumber (Peeled), Tortilla. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, 100% Whey Protein Powder. more...
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steady weight
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