Weigh In record (no journal entry) for 28 January 2010
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1856 kcal
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Fat: 38.57g | Prot: 136.37g | Carb: 243.62g.
Breakfast: 97% Fat Free Sliced Honey Ham, 100% Liquid Egg Whites, Light Multigrain English Muffin. Lunch: Sun Chips Original Flavor, Tortilla, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard. Dinner: Cafe Steamers Grilled Chicken Marinara, Tortilla. Snacks/Other: Sugar Free Energy Drink, Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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gaining 7.0 lb a week
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