Darn Deb1's Journal, 30 September 2013

189.6 lb Lost so far: 6.4 lb.    Still to go: 49.6 lb.    Diet followed poorly.

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702 kcal

Fat: 13.06g | Prot: 62.52g | Carb: 86.27g.   Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Apples. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Mushrooms, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...

2230 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...