Weigh In record (no journal entry) for 26 January 2010
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1170 kcal
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Fat: 23.00g | Prot: 117.00g | Carb: 130.00g.
Breakfast: 97% Fat Free Sliced Honey Ham, 100% Liquid Egg Whites, Light Multigrain English Muffin. Lunch: Honey Dijon Mustard, Baked Cheddar and Sour Cream Ruffles, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Snacks/Other: 100% Whey Protein Powder, Oatmeal Raisin Walnut Energy Bar. more...
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losing 21.0 lb a week
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gobears's weight history
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