Weigh In record (no journal entry) for 25 January 2010
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1462 kcal
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Fat: 31.50g | Prot: 85.60g | Carb: 215.00g.
Lunch: Baked Cheddar and Sour Cream Ruffles, Honey Dijon Mustard, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Whole Wheat Lavash Roll-ups. Dinner: SMPL STMD SEASN MDL, Healthy Vision Vegetables, Healthy Choice Turkey Marsala. Snacks/Other: Baked Cheddar and Sour Cream Ruffles, Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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steady weight
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gobears's weight history
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