Weigh In record (no journal entry) for 21 January 2010
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1870 kcal
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Fat: 34.50g | Prot: 109.00g | Carb: 297.00g.
Breakfast: Light Multigrain English Muffin. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Whole Wheat Lavash Roll-ups, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard. Dinner: SMPL STMD SEASN MDL, Chicken Vindaloo. Snacks/Other: Sun Chips: Garden Salsa, Traditional Chicken Noodle Soup, Oatmeal Raisin Walnut Energy Bar. more...
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gaining 7.0 lb a week
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