Weigh In record (no journal entry) for 20 January 2010
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1830 kcal
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Fat: 40.00g | Prot: 98.00g | Carb: 278.00g.
Breakfast: Honey Wheat Bagels. Lunch: Sun Chips Original Flavor, Honey Dijon Mustard, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Whole Wheat Lavash Roll-ups. Dinner: Cafe Steamers Grilled Basil Chicken, SMPL STMD SEASN MDL. Snacks/Other: Frito-Lay Baked! Lay's Original, Baked Cheetos Crunchy Cheese Flavored Snacks, Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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losing 21.0 lb a week
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