Weigh In record (no journal entry) for 19 January 2010
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1460 kcal
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Fat: 25.50g | Prot: 94.00g | Carb: 217.00g.
Breakfast: 7 Grain Bagels. Lunch: Whole Wheat Lavash Roll-ups, Frito-Lay Baked! Lay's Original, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard. Dinner: Healthy Weight Vegetables. Snacks/Other: 100% Whey Protein Powder, Oatmeal Raisin Walnut Energy Bar. more...
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steady weight
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gobears's weight history
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