Weigh In record (no journal entry) for 11 January 2010
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1389 kcal
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Fat: 27.89g | Prot: 93.02g | Carb: 206.01g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Cheddar and Sour Cream Ruffles, Turkey Breast Meat, Tortilla, Honey Dijon Mustard. Dinner: Healthy Vision Vegetables, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Clif Bar - Chocolate Chip, 100% Whey Protein Powder. more...
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gaining 8.8 lb a week
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