Weigh In record (no journal entry) for 07 January 2010
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1995 kcal
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Fat: 30.66g | Prot: 108.06g | Carb: 333.14g.
Breakfast: Light Multigrain English Muffin, Light Multigrain English Muffin. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard, Tortilla. Dinner: SMPL STMD SEASN MDL, 99% Fat Free Bean & Rice Burrito. Snacks/Other: Baked Cheddar and Sour Cream Ruffles, Vegetable Classics Garden Vegetable Soup, Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 3.5 lb a week
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