Weigh In record (no journal entry) for 05 January 2010
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1735 kcal
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Fat: 36.66g | Prot: 125.06g | Carb: 230.14g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard, Tortilla. Dinner: chicken chili, Baby Blend Mixed Vegetables, Cafe Steamers Chicken Margherita. Snacks/Other: 100% Whey Protein Powder, Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 21.0 lb a week
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gobears's weight history
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