Lisakr's Journal, 30 September 2013

147.4 lb Lost so far: 11.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 35.31g | Prot: 39.40g | Carb: 305.55g.   Breakfast: McDonald's Egg McMuffin. Lunch: Starbucks Caramel Frappuccino (Grande), Slim Jim Mild Smoked Snack Sticks. Dinner: Panera Bread Whole Grain Loaf, Sargento Deli Style Sliced Baby Swiss Cheese, Fiber One, Yoplait Original 99% Fat Free Yogurt - Orange Creme. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...

2092 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...