Weigh In record (no journal entry) for 14 December 2009
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1682 kcal
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Fat: 42.04g | Prot: 86.98g | Carb: 241.72g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard, Baked Doritos, Tortilla. Dinner: Tortilla, Sweet Peas, Channa Masala. Snacks/Other: Baked! Original Potato Crisps, 100% Whey Protein Powder. more...
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gaining 8.8 lb a week
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