Weigh In record (no journal entry) for 09 December 2009
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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2385 kcal
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Fat: 58.90g | Prot: 177.18g | Carb: 296.75g.
Breakfast: 97% Fat Free Sliced Honey Ham, Light Multigrain English Muffin, 100% Liquid Egg Whites. Lunch: Frito Lay Sun Chips - Harvest Cheddar, Honey Dijon Mustard, Turkey Breast Meat, Tortilla. Dinner: Cauliflower and Cheese Sauce, Tortilla, Light Wheat Hamburger Bun, Bar-b-que Sawce, Sweet Yellow Onion, Lean Turkey Burgers, Chile Lime Chicken Burgers. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Harvest Whole Grain - Peanut Butter Chocolate Chip, 100% Whey Protein Powder, Harvest Whole Grain - Peanut Butter Chocolate Chip. more...
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losing 35.0 lb a week
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