Weigh In record (no journal entry) for 18 November 2009
|
231.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2009:
|
2500 kcal
|
Fat: 55.74g | Prot: 186.19g | Carb: 321.67g.
Breakfast: 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Light Multigrain English Muffin. Lunch: Fresca, Sun Chips French Onion, 100% Stone Ground Whole Wheat Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Baby Blend Mixed Vegetables, Sweet Yellow Onion, Bone Suckin' Sauce Regular, Bar-b-que Sawce, Light Wheat Hamburger Bun, WW Wrap, Lean Turkey Burgers. Snacks/Other: Baked! Original Potato Crisps, Harvest Whole Grain, Chicken Tuscany soup (Progresso), Menergy, Protein Powder, Clif Bar - Chocolate Chip. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gobears's weight history
|