Weigh In record (no journal entry) for 30 September 2013
|
206.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1294 kcal
|
Fat: 79.31g | Prot: 103.92g | Carb: 43.29g.
Breakfast: Egg White Protein Powder, Whipped Heavy Cream, Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic Guacamole, Sour Cream, Chicken Taco Salad without Tortilla Bowl. Dinner: Alfredo Sauce, Steamfresh Broccoli, Chicken Breast. Snacks/Other: Advantage Coconut Almond Delight Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilly4516's weight history
|