Weigh In record (no journal entry) for 16 December 2020
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111.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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927 kcal
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Fat: 13.28g | Prot: 34.49g | Carb: 173.90g.
Breakfast: 菜包. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 亞培 安素高鈣, 烤地瓜. Snacks/Other: 柿子, 柳丁, 芭樂. more...
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losing 7.7 lb a week
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