Weigh In record (no journal entry) for 16 December 2020
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1681 kcal
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Fat: 34.51g | Prot: 43.74g | Carb: 306.57g.
Breakfast: Sadia Mussarela, Da Terrinha Tapioca, Sadia Presunto Cozido Magro. Lunch: Polpa de Bacuri, Quero Extrato de Tomate, Mangas, Maçãs Fuji, Perdigão Salsicha Hot Dog, Arroz Branco. more...
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gaining 10.8 lb a week
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