Weigh In record (no journal entry) for 16 December 2020
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1714 kcal
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Fat: 43.21g | Prot: 55.69g | Carb: 274.45g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Publix Red Seedless Grapes, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Real Foods Corn Thins, Smucker's Strawberry Jelly, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Baked Potato (Peel Eaten), Grilled Chicken, Olive Oil. more...
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losing 4.2 lb a week
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