Weigh In record (no journal entry) for 17 December 2020
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115.7 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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354 kcal
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Fat: 12.08g | Prot: 18.54g | Carb: 45.26g.
Breakfast: 芭樂, 水煮蛋, 愛之味 純濃燕麥. Snacks/Other: 天使娜拉 天使娜拉膠原蛋白粉原味, 天使娜拉新陳代謝咖啡. more...
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gaining 9.3 lb a week
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