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Bryansay
Journal
30 Sep 13
Bryansay's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
245.0 lb
Lost so far:
30.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
229 kcal
Fat: 5.69g | Prot: 11.14g | Carb: 33.00g.
Breakfast:
Water, Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, Silk Original Soy Milk.
more...
3116 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
gaining 0.6 lb a week
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