Weigh In record (no journal entry) for 16 December 2020
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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904 kcal
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Fat: 32.15g | Prot: 40.91g | Carb: 117.19g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Perkier Goji & Cranberry Quinoa Bar. Dinner: Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash , Dried Apricot, Pepper or Hot Sauce, Newman's Own Italian Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sainsbury's Ginger Snaps, Tetley Peppermint Tea. more...
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losing 1.4 lb a week
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Lizzy E's weight history
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