Weigh In record (no journal entry) for 16 December 2020
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123.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1399 kcal
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Fat: 69.53g | Prot: 61.78g | Carb: 141.45g.
Breakfast: Spiegelei, Tomaten, Komkommer (Geschild), Aro Verse Witte Kaas. Lunch: Tomaten, Boni Gouda Belegen, Kronenbrot Bauern Schwarzbrot , Griekse Yoghurt. Dinner: Witlof, Olijfolie, Tomaten, Appel, Pompoensoep. Snacks/Other: Pindakaas, Tahin, Mandarijn, Amandelen, Danone Skyr Light & Free, Everyday Magere Melk. more...
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gaining 6.2 lb a week
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