Weigh In record (no journal entry) for 16 December 2020
|
138.9 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1638 kcal
|
Fat: 86.05g | Prot: 44.27g | Carb: 167.77g.
Breakfast: Ferrero Nutella, Bonne Maman Krem Krówkowy, Tastino Bułeczki Mleczne. Lunch: Krokiety z Mięsem. Dinner: Cukier, Herbata bez Cukru. Snacks/Other: Lewiatan Wafelki Śmietankowe. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylwia Le's weight history
|