Weigh In record (no journal entry) for 30 September 2013
|
178.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1237 kcal
|
Fat: 56.19g | Prot: 67.97g | Carb: 127.62g.
Breakfast: Isagenix Isalean Pro, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Fruit Salad, Cucumber (Peeled), Manny's Low-Carb Tortillas, Hormel Genoa Salami, Sliced Ham (Extra Lean). Snacks/Other: Angie's Boom Chicka Pop (Bag), Isagenix IsaDelight, Archer Farms Blueberry Nut Trail Mix. more...
|
|
2351 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellyn54's weight history
|