Weigh In record (no journal entry) for 17 December 2020
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123.2 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1173 kcal
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Fat: 56.22g | Prot: 96.85g | Carb: 70.97g.
Lunch: 藍莓, 愛之味 鮪魚片, 生菜, 番茄, 雞胸, 小黃瓜, 水煮蛋, Meadow Fresh Cottage Cheese Lite, 甜椒. Dinner: Costco 鹹甜爆米花, 核桃, Lindt 99%巧克力. Snacks/Other: 红棗, 美白產品, 檸檬汁, 蘋果醋, 綠茶, 枸杞, 花草茶（不含甘菊，水泡茶）. more...
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1667 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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 Comments
16 Dec 20 by member: JoJoCheng
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因為心裏真的很難過，所以又吃了黑巧克力和爆米花😱。 希望月經來之後可以不藥而癒😭
16 Dec 20 by member: JoJoCheng
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