Weigh In record (no journal entry) for 16 December 2020
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
2212 kcal
|
Fat: 73.66g | Prot: 164.54g | Carb: 228.10g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Baker's Corner Baking Cocoa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coconut Meat, Chobani 0% Plain Greek Yogurt (8 oz), Nesquik Chocolate No Sugar Added. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Sweetpotato (Peel Not Eaten), Onions, Spinach, Season's Choice Extra Fine Green Beans. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Honey Nut Cheerios, Dole Frozen Mixed Fruit, Fit & Active Lite Whipped Topping, Market Pantry Frozen Mixed Berries, Millville Old Fashioned Oats, Kroger Salted Peanuts, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Cottage Cheese - 1% Milkfat, Betty Crocker Banana Bread, Silk Pure Almond Milk - Unsweetened Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|