Weigh In record (no journal entry) for 30 September 2013
|
158.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
900 kcal
|
Fat: 29.00g | Prot: 25.00g | Carb: 144.50g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bailey's Coffee Creamer Bailey's Mudslide, Splenda No Calorie Sweetener. Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Domino's Pizza Pepperoni Pizza. Snacks/Other: chex mix Chex Mix Snack Mix Bold Party Blend. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icing's weight history
|